Unbeatable Mind’s (UM) focus is on one’s attention to experiencing the “present moment which one develops through the practice of meditation. Integrated Recovery Foundation embraces the Unbeatable Mind brand of Mindfulness, founded by Mark Divine, a retired Navy SEAL commander.
The tools and practices of UM will help you overcome whatever it is you are dealing with.
Whatever our endeavor, whether we are trying to become a Navy SEAL, get sober or just improve who we are, the battle is first fought with a commitment to “Win in Your Mind” supported by a team (Boat Crew-BC) of like-minded people, having a Swim Buddy from the BC and led by a Coach.
The process of helping the individual identify their Passion, Purpose and Principles in a balanced and integrated manner that helps them discover their One Thing Mission.
The importance of establishing a routine which includes but is not limited to box breathing, positivity (mantra etc.), visualization and micro goal setting.
IRF offers a variety of in-person and virtual treatments that work with your schedule, budget, and needs.
Open yourself to Hope, Connection, and Purpose today.