Plank 22 Fundraiser

Every day 22 Veterans end their PTSD struggle with suicide. We’re here to ensure Veterans, First Responders and Their Families receive the Mental Health support they deserve.

Join the Plank 22 challenge for the next 22 days and be part of our mission to end PTSD-related suicide.


Donate $22


1 Min Plank a Day


22 Days

Join the Challenge

How You Can Help?


Donate a one-time fee of $22, $44, or $222 to Integrated Recovery Foundation. All proceeds go towards funding mental health care services for Veterans and First Responders.

Donate Now
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About IRF

IRF is a Purpose Driven nonprofit devoted to supporting Veterans, First Responders, and their Families work through trauma, addiction, and co-occurring disorders. We treat the whole person, offering multiple treatment paths via both in-person and virtual appointments to fit with individual needs.

Contact Us