CrossFit (the methodology, and the community) holds a special place with the Integrated Recovery Foundation. It is not only a key cornerstone in the treatment program, but IRF founder and CEO Ron Gellis is a 3 time CrossFit Games Athlete.

Listen as Greg Amundson (The Original Firebreather and Integrated Recovery Foundation advocate) shares his thoughts on the topic and what we need to do about it...






CrossFit Heals

Many of Dr Ron's patients have responded very well through CrossFit training not only because of the physical benefits, but getting involved in a CrossFit community after treatment is a key support function for their long-term healing and feeling of belonging.


About Dr. Gellis

Dr. Ron Gellis has been active most of his life — he played college soccer, has run 20 marathons and was an avid underwater photographer. Still, when he went to watch his son’s CrossFit workout about nine years ago, he thought his kid was crazy. But he loved the challenge and the community, joined a box and has since competed in the CrossFit Games three times.

Integrated Recovery Foundation Founder

Dr. Ron Gellis

3-time CrossFit Games athlete Dr. Ron Gellis has been an inspiration to many showing you can maintain a high level of fitness and health no matter what age.


Get Involved

We find that CrossFit athletes share the same perseverance, drive, and ability to overcome adversity as our women veteran MST survivors. If you are interested in becoming an ambassador, please contact us


Your Help Is Needed

Learn more about the problem and how you can help us implement a solution.

The Problem

1 in 4 women will experience some type of Military Sexual Trauma (MST) during their service Most victims will be assaulted more than once 80% do not report their assault because of fear of retaliation 1 in 7 victims were assaulted by someone in their chain of command There are an estimated half a million women victims of Military Sexual Trauma (MST)

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Fundraising Site

We will set you up with your own Fundraising site, which you can send a link to others. You can track how your Box is doing.

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Show Support

Being a 1,000 by 1,000 organization will show your public support of veterans. After your Box reaches the minimum $1,000 donation, we willl send you a plaque to hang proudly on your wall.

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Save Lives

Your Box will be doing their part to help save more lives and help us achieve our mission of eradicaitng the 22 veteran suicides a day that are caused by PTSD and MST.


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Email Templates

We will send you email templates to help with fundraising as well as communicating to your members and getting their support.

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Tax Deductible

Integrate Recovery Foundation is a 501(c)3 non-profit charity organization. Everything donated is tax-deductible so save your receipts for tax time.



Getting Started is Simple

The process is very simple. Just fill out your information here, and someone from our organization will contact you to get everything setup so you can get started with helping us in our endeavor to save lives.
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Contact Us

Simply fill out the form to here with your name and contact information.

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We Will Give You a Call

We will call you to first of all thank you for your support, but also to answer any questions you have and see how we can assist you best.

Contact Us